Sunday, May 26, 2013

Hot Cereal

I mentioned that I've been eating a lot of non-oatmeal hot cereal lately.  I have a new recipe you might like to try.  It is a very high fiber recipe.  I've been eating it while on an elimination diet where I'm not eating gluten (and a bunch of other things).  Oatmeal is technically gluten free, but there is a high risk of cross contamination and oatmeal has another protein that can affect people with gluten sensitivity. 

Anyway.  It is yummy.  Mix up a big batch and enjoy!

1c brown Basmati rice (Basmati really is worth it)
1/2c quinoa
1/2c millet
1/2c buckwheat groats
1/2c sesame seeds
1/2c flaxseed

Use the food processor to partially grind the rice and buckwheat.  Mix all together and store in the fridge or freezer. 

Bring 4c of water to a boil.  Add 1c of the cereal and simmer for 20 minutes.  See my post about oatmeal flavors for some different ideas on how to flavor your cereal. 

2 comments:

Emma said...

Elimination diet? How's it going? Any improvements? It's been months since I did one, but the improvements in our eating are still here. New favorite veggies that I never would've tried otherwise = the best. :)

Kristen said...

Going great! Love how good I feel.