Sweetening Methods:
- Mashed bananas
- Dates, chopped (approximately one per serving)
- Fruit juice concentrate (apple or orange)
Favorite Flavors:
- Orange Walnut: Replace 1/4 of water with orange juice concentrate. Add cinnamon, nutmeg, and cloves. Serve with walnuts.
- Apple Pecan: Add 1/2c peeled, chopped (sweet) apples per serving. Reduce water by 1/4. Add cinnamon, nutmeg, and cloves. Serve with pecans.
- Cinnamon Raisin: Add healthy amounts of cinnamon, nutmeg, and cloves. Add chopped dates at a rate of 1 per serving. Stir in raisins after cooking (scant 1/4c per serving).
- Chocolate Banana Peanut Butter: Mash bananas (1/2 per serving) with cocoa powder (1T per serving). Add after cooking. Serve with a spoon of crunchy peanut butter.
- Pumpkin Walnut: Reduce water by 1/4. Add twice as much pumpkin. When in season, add 1/4c (fresh) cranberries per serving. Add chopped dates at a rate of 1-2 per serving. Add cinnamon, nutmeg, and cloves. Serve with walnuts and craisins (if no fresh are available).
- Strawberries and cream: Replace 1/4 of water with coconut milk. Add chopped dates at a rate of 1-2 per serving. Stir in 1/4-1/2c chopped strawberries per serving after cooking.
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