Sunday, May 26, 2013

Hot Cereal

I mentioned that I've been eating a lot of non-oatmeal hot cereal lately.  I have a new recipe you might like to try.  It is a very high fiber recipe.  I've been eating it while on an elimination diet where I'm not eating gluten (and a bunch of other things).  Oatmeal is technically gluten free, but there is a high risk of cross contamination and oatmeal has another protein that can affect people with gluten sensitivity. 

Anyway.  It is yummy.  Mix up a big batch and enjoy!

1c brown Basmati rice (Basmati really is worth it)
1/2c quinoa
1/2c millet
1/2c buckwheat groats
1/2c sesame seeds
1/2c flaxseed

Use the food processor to partially grind the rice and buckwheat.  Mix all together and store in the fridge or freezer. 

Bring 4c of water to a boil.  Add 1c of the cereal and simmer for 20 minutes.  See my post about oatmeal flavors for some different ideas on how to flavor your cereal. 


Emma said...

Elimination diet? How's it going? Any improvements? It's been months since I did one, but the improvements in our eating are still here. New favorite veggies that I never would've tried otherwise = the best. :)

Kristen said...

Going great! Love how good I feel.