I mentioned that I've been eating a lot of non-oatmeal hot cereal lately. I have a new recipe you might like to try. It is a very high fiber recipe. I've been eating it while on an elimination diet where I'm not eating gluten (and a bunch of other things). Oatmeal is technically gluten free, but there is a high risk of cross contamination and oatmeal has another protein that can affect people with gluten sensitivity.
Anyway. It is yummy. Mix up a big batch and enjoy!
1c brown Basmati rice (Basmati really is worth it)
1/2c quinoa
1/2c millet
1/2c buckwheat groats
1/2c sesame seeds
1/2c flaxseed
Use the food processor to partially grind the rice and buckwheat. Mix all together and store in the fridge or freezer.
Bring 4c of water to a boil. Add 1c of the cereal and simmer for 20 minutes. See my post about oatmeal flavors for some different ideas on how to flavor your cereal.
2 comments:
Elimination diet? How's it going? Any improvements? It's been months since I did one, but the improvements in our eating are still here. New favorite veggies that I never would've tried otherwise = the best. :)
Going great! Love how good I feel.
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